Comments, Thinspo

This post is all about responding to comments and giving you a big dose of thinspiration. ABC is going pretty well so far. Click on the link in my header to go straight there. [:

Zoe: Thank you! I try to do themes when I can. Happy New Year to you too.

Ana Goth Princess: Thank you very much.

Mallo: Some days are hard and other days leave you wondering how you'll manage to eat that much. The 800 calorie day is still scaring me.

See: Wow, that's amazing. This is the kind of thing that I look for. If you can do it and lose 14lbs then I should be able to finish it off! Good luck to you if you decide to give it another shot. It isn't easy.

Duke: You're doing a great job. Getting under 1,000 calories a day is difficult. If you think about it that's cutting your intake down by about 60% for the average person. Keep going! You can do this!

Skinnylove♥: Good luck with ABC! I weigh myself at the end of the day before I go to bed. My schedule is a little weird so that usually means I'm weighing myself around 5 or 6 in the morning.

Belu: I'm glad that I can motivate you. It gets easier the further you go along... even though the weight is harder to lose. [:

Theme for today is alternative girls! I'm not good at categorizing, but I guess other people might say "scene" or "punk."

Market Share For Sql Server 2010

Humberto Who are you? "Where are you?







(by video I called Sergio, the name is pronounced Wolves. I do not know if you write well. I do not know anything about him, is as appeared from nowhere and that makes it more exciting ...)


( presentation of the game.)

I really wanted write the article but did not know anything about him. Little by little I'm discovering as part of the game of Humberto.

appeared out of nowhere but I was captivated from the start. Has me fascinated. There is a solid but it seems to me very handsome. I like that to be friends with a handsome. I speak from the chat , you feel like you're talking to you, like your friend seriously. We're so close, we take baby ... It makes you feel as if what happened to him depended on you but of course is the same for everyone. It would be nice of you to do depended on something but ... Humberto is great. It's like a friend. When he smiles I melt. Humberto
attracts me, although I do thanks a lot see it as Sergio. We notice that you're not used to the cameras because the two times I've seen it interviewed a lot of head scratching. She looks so cute. I love it.

Monday I'm not expecting to see "The Internship" but to see him. That long I have made Christmas , I have not thrown under the series at all but him. I love it. Humberto I have gotten well inside. Little by little I knew of him. Http://www.imdb.com/name/nm3727925/


In fact until just Today I decided to make the article did not know almost nothing. It took me imdb search ... do not know why I did before and then finally found it. There are a lot of data but at least is no longer simply Humberto. I know who is the actor behind this endearing character. It all seems so real, sometimes you get so much that you forget that it is not real, Humberto is a character, something parallel to the series. Has been a success. I like the series ... It kills me when smiles ...

(Near Elena Furies, granddaughter of Pharaoh , and my favorite girl in the series. The picture is of the presentation of the game. Sergio is very handsome and full body)

I like with longer hair ... but buf ... here is not bad, well, what I say is impressive. Today is chubby but I like also . When smiles a video ... I love ...


all started boarding the first chapter of the sixth season. Vicky ( Elena Furies) is seeing a lot of fun video of a Russian.
http://www.cocacola.es/usuario/HumbertoGZ/misvideos/detalle/iLyROoafII6b

At that time, and supposed to come out in the series but not how I would impact and less so. Like an announcement on the sidelines of the series comes a guy named Humberto . Is looking for his friend who disappeared Yago going to boarding school (school of the series). Already at that early stage caught my attention. as I say not that it is a massive but it is attractive and I liked it. He has charisma, you love. I logged onto your page and started the game.
http://www.dondeestayago.com/

( all tracks in the game )
http://www.formulatv.com/series/146/el-internado/foros/ 19798/1/donde-esta-yago /

I'm not sure what purpose I started. It just struck me Humberto. 'm Not playing. Luckily in Happy page and other people hang the answers to the tracks because the most is that I do not know even after I say them. Once I know the solution to the riddle posed think but from where it draws people? It comforts me to know that I bothered to look in the forums that people are not even that, intend to tell directly to them. They do not bother to look if someone already answered what they wanted.

This information is Humberto is in your profile Happy . Humberto
GZ. CHICO
19 years Birthday: August 30 Tags: funny dreamer
sleeper I guess nothing should be real. I see more than 19 years. In a boarding page put that Humberto is 25. Well, I see this tighter. Called Sergio

Wolbers. Thanks to forum Happy I knew I had gone out in Central Hospital. I hate that series. In fact I saw some chapters in which it appeared Juli Fàbregas . Now I saw him. His character's name was Luis Zabaleta , A successful player who learns he has heart problems and his career is in jeopardy. Sale shirtless as always welcome. I liked talking to the nurse ... Have a future, I look forward to discovering Sam. Appeared in the chapters

- Although it is the last thing to do (2009) July 19
season - Yesterday becomes tomorrow does not come (2009) 18

What
I liked most is that I find your facebook profile and send a message. Now only hope that I add. I look forward have contact with him. Let's see what happens.

One of the main news that I found on it is May of last year. It was one of 50 young artists who participated in Barcelona in the final stage of selection to act in the musical Mecano. This is what it says. "Some of them have experience as Sergio Malaga Wolbers a month ago ended the tour with High School Musical, where he played a minor character." This time I would opt for a leading role, "says the 21-years after the first test dance. The following will show their talents in singing with Barco a Venus and then act. "If I choose to look for a place to learn interpretation. Beyond the singing and dancing, I focus on my role as an actor '. "
This paragraph is very good because it summarizes the biography of the actor that is what i was looking for. I know that is born in Malaga 1987. Little by little setting his biography and I like that. I guess not achieve what he wanted because nothing appears. If there videos on youtube musical High School Musical. His character was called Zeke Baylor .
http://www.youtube.com/results?search_query=sergio+wolbers & search type _ = & aq = f

Humberto is not the typical solid but I love ... It has a great body. I love when you see the whole body. And with this shirt Sleeveless ... What you say)

Sources:
http://www.fbjs.facebook.com/group.php?v=wall & ref = mf & gid = 212791823975

http://aguantayago.blogspot.com/

http://www.google.es/search?q=Sergio+Wolbers & rls = com. Microsoft : en & ie = UTF -8 & oe = UTF -8 & startIndex = & startpage = 1 & RLZ =

http:/ / www.redteatral.net/versiones-musicales-high-school-musical-8716&id_ genres =

http://www.telecinco.es/hospitalcentral

http://www.zonaelinternado.com/

How Sergio usual has already had its place in my webnovela . I changed the plot of "David and Emilio" for him. Appears from 28 to 38 but in the chapters where the plot centers appear almost there.

http://davidyemilio.blogspot.com/

I already started a new project with him. In fact this article is rather to promote the next novel but I have not had expected. The webnovela soon even out. I want his character to have more weight to what happens to know him only once week it inspired me so.
To read "Burning Desire"
http://www.network54.com/Forum/660445/


Note January 19:

Oh (sighs) is that is so cute ... and so nice ... It seems that he speaks to me, my friend ... How my day all week I'm looking forward to this day ... This Humberto won me ... The wink ... Melted me smile And that what I say? I love the only thing ugly is that now I have to wait another week to enjoy it again.

Humberto and I together ( note January 22)



is silly but I found it funny. Seeing his name in response to a topic I have answered as well, it amused me to be with him in couple plan (heh, heh) Mauricioelguapo is the nick I got. Maa I always though the same, but occasionally I get to change as the blog that put me Eldioseros. Mauricioelguapo started using it years ago by Mauricio Islas and sometimes even rescue that nick.

note: February 1-minute
Humberto 8 leaves. In the game at a time as Humberto is at boarding school and now here is mixing two things. I love it. Although the game was last week, would have been better if the game will coincide and the chapter of the inner in the same week but I like it.
http://www.antena3videos.com/video/6682/el-internado/ultimo-capitulo/capitulo-52-parte-4

The end of the adventure: (19 February)

will be missed. I would have liked to be lengthened further. Finally the adventure is over. He did not added me to facebook and not really know why other people because you have added another unknown. Luckily I passed all the photos. I wrote on the page "where Iago" and he said it. Well I know it's not him but I enjoyed receiving supposedly a friend Humberto mail.

"Humberto Gonzalez To:" Emilia "Emily Thanks! Thanks for joining in the adventure that has been the search for Yago! A HUGE hug!

Thinspo

I'll be replying to comments sometime in my upcoming posts. For now... here's some thinspo to start off the new year! Make sure you check out the post before this one. I posted twice in the same day - I think that's a personal record. Theme for today is buddies! [:

Ana Boot Camp, Affects of Cold Medications, First Time Being Sick Since Ana

Decided that I'd bring in the new year by giving the "ABC" (Ana Boot Camp) a shot. I've heard so much about it and all my searching shows that it's pretty successful. I've seen weight loss from 30lbs (13kg) to 60lbs (27kg). These two links are some pretty detailed logs of people who have done it before: http://blogs.myspace.com/thinspire.me and http://www.whyeat.net/forum/showthread.php?t=2416

The rules are pretty simple. Just follow the pattern below. You can have as many zero calorie (water, diet sodas, etc.) additions as you want and you can have less than the suggested calories but never more. I'd like it to be noted that I drink water every single day, but I'm not going to list it here. Water is an essential part of this process.

1: 500 calories
- Fail Soup (35 calories,) 1/4 small avocado (65 calories,) Diet Mountain Dew Code Red (0 calories,) Sugar Free Jello Chocolate Vanilla Swirl Pudding (45 calories,) Sugar Free Fudgesicle (40 calories,) 2 cups steamed broccoli (90 calories,) 1 serving Bunch-a-Crunch (90 calories,) 1 serving Fuze Peach Mango (90 calories.)
- 445 total, 126.4lbs (57.3kg)
2: 500 calories
- Sugar Free Strawberry Jello (10 calories,) 1 cup steamed broccoli (40 calories,) 1/2 chicken breast (70 calories,) 1 drumstick (80 calories,) 1 cup Fruit Punch Powerade (50 calories,) Sugar Free Fudgesicle (40 calories,) 1 serving miso soup with tofu (100 calories,)Diet Mountain Dew Code Red (0 calories,) 1 serving peach pineapple
juice (100 calories.)
- 490 total, 124.6lbs (56.5kg)

** I got sick between days 2 and 3. I started taking DayQuil + Tylenol Severe Sinus Nighttime + Generic Painkillers, so I attribute my condition and the medication to the sudden weight gain. I hope once the sickness passes I'll stop retaining so much water weight. I'll post another disclaimer when I stop taking cold medicines so I can see if that really affects my weight or not.

3: 300 calories
- 3 tablespoons trail mix (190 calories,) 5 Kancho candies (60 calories,) 3oz lean roast beef (45 calories.)
- 295 total, 127.0lbs. (57.6kg)
4: 400 calories
- 5 Kancho candies (60 calories.)
- 60 total, 128.0lbs. (58.1kg)

** I did research and found out that some cold medications can have up to ~60 calories per dosage. That means I could have been having almost 500 extra calories per day. I stopped taking cold medication here, even though I still felt sick.

5: 100 calories
- 2 tablespoons honey (60 calories) in 2 cups diet green tea (0 calories.)
- 60 total, 126.4lbs. (57.3kg)
6: 200 calories
- 1 Diet Mountain Dew Code Red (0 calories,) 1 teaspoon refried beans (42 calories) with 1 teaspoon salsa (15 calories,) 2 tablespoons honey (60 calories) with 2 cups diet green tea (0 calories,) 1 sugar free fudgesicle (40 calories.)
- 147 calories, 126.0lbs. (57.2kg)
7: 300 calories
- 1 skinny steamer (70 calories,) 2 cups diet green tea (0 calories,) 1 serving fail soup (80 calories,) 1 tablespoon ketchup (15 calories) with 1 small serving beef (50 calories.)
- 215 calories, 125.4lbs. (56.9kg)
8: 400 calories
- 2 cups diet green tea (0 calories) with 2 teaspoons sugar (10 calories,) 1 serving tortilla chips with nacho cheese dip (330 calories.)
- 340 calories, 124.0 lbs. (56.2 kg)
9: 500 calories
- 1 cup diet green tea (0 calories) with 1 tablespoon honey (30 calories,) 1 no sugar added yellow cling peaches fruit cup (25 calories,) 1 cup steamed white rice (150 calories) with 1/2 cup chicken curry (250 calories,) 1 chocolate and vanilla swirl Jello pudding cup (45 calories.)
- 500 calories, 123.8lbs. (56.1kg)

** I'm starting to feel totally recovered from the cold. I would also like to note that normally it takes me two or three days to get over these types of symptoms (common cold: runny nose, sort throat, sinus problems, etc.). This is the first time I've been sick since my eating habits have changed and it has taken me about four times as long to recover. ]:

10: fast
- 1 Diet Mountain Dew (0 calories,) 1 cup diet green tea (0 calories.)
- 0 calories, 123.6lbs. (56.1kg)
11: 150 calories
- 1 cup diet green tea (0 calories) with 1 tablespoon honey (30 calories,) 1 Doritos nacho cheese snack pack (100 calories.)
- 130 calories, 123.6lbs. (56.1kg)

** Curse that day ten fast. I never do well with them - it seems like small breaks from food just make my metabolism and digestive system grind to a halt. In my experience, it's best to plan on giving up food for at least three days or just not bother with it at all. One day won't give me the results I want and it screws me up for the next few days. tl;dr: I prefer restriction over fasting.

12: 200 calories
- 1/2 serving Monster energy drink (50 calories,) 1 cup diet green tea (0 calories,) 1 Diet Mountain Dew (0 calories.)
- 50 calories.
13: 400 calories
- 1 serving diet green tea (0 calories,) 1 diet Mountain Dew (0 calories.)
- 0 calories, 124.0lbs. (56.2kg)
14: 350 calories
- 3 servings diet green tea (0 calories) with 3 tablespoons honey (90 calories.)
- 90 calories, 123.4lbs. (56.0kg)
15: 250 calories
- 2 cups white rice (300 calories) with 1 cup chicken curry (500 calories,) 1 Fanta orange soda (160 calories,) 1 scoop green tea icecream (50 calories) with whipped cream (45 calories) and a cherry (10 calories.)
- 1,065 calories, 126.4lbs. (57.3kg)

** The 15th day was my grandpa's birthday. I planned on eating a ton this day and that's why I restricted as best as I could the past few days. I paid the price. ): Normally I try to up my intake if I know there's a day where I'll be eating a lot so I can get my metabolism back in shape. This time I tried doing the opposite and it didn't turn out so well.

16: 200 calories
- 1 cup brown rice (75 calories) with 1/4 cup chicken curry (125 calories.)
- 200 calories, 126.2lbs (57.3kg)
17: fast
- Just water this day.
- 0 calories.

** I decided to fast from day 17 to day 20, making it a four day 0 calorie fast. I am sick and tired of the 120s. I fought hard to hit that goal and I'm not going to sit around watching it come and go. I won't weigh myself until the end of day 20. I want to see how much progress I will make. [: UPDATE: For the record, I lost 3lbs (1.4kg) in 3 days.

18: 200 calories
- 2 cups 0 calorie diet green tea (0 calories.)
- 0 calories.
19: 100 calories
- Just water so far.
- 0 calories.
20: fast
- Just water on this day.
- 0 calories, 123.2 lbs. (55.9 kg)
21: 300 calories
- 1 serving mango gummy candy (180 calories,) 2 cups diet green tea with 2 tablespoons honey (60 calories,) 2 cups white miso soup with tofu (60 calories.)
- 300 calories, 123.6lbs (56.0kg)
22: 250 calories
- 1 small serving lean beef sukiyaki (250 calories,) 1 cup diet green tea.
- 250 calories, 123.6lbs. (56.0kg)
23: 200 calories
- 1/2 california roll (200 calories,) 2 cups diet green tea, 1 Diet Mountain Dew Code Red (o calories.)
- 200 calories, 124.0lbs. (56.2kg)
24: 150 calories
- 1 snack pack bag of Doritos (100 calories,) 2 Diet Mountain Dews (o calories), 2 cups diet green tea (o calories,) 1 sparkling Peach water (0 calories.)
- 100 calories, 124.2lbs. (56.3kg)

** I'm starting to get really discouraged. Everyone tells me that the thinner you are the harder it is to lose. It seems like whenever I eat, even if it's the smallest amount, I go back up a ton. I'm just hovering around 125lbs (56.7kg). I'm thinking about doing another three day fast. I managed to go down a few pounds and stay that way so it might work again.

25: 100 calories
- 2 small dill pickles (10 calories,) 1 Campbell's chicken noodle soup at hand with no sodium (80 calories.)
-90 calories, 125.2lbs (56.8kg)
26: 50 calories
- Just water so far.
- 0 calories, 124.0lbs, (56.2kg)
27: 100 calories
- 1 small dill pickle (5 calories.)
- 5 calories, 123.4lbs (56.0kg)
28: 200 calories
- 1 small serving onion soup (50 calories,) 1 small serving sukiyaki (150 calories.)
- 200 calories, 123.2lbs (55.9kg)
29: 200 calories
- 2 tablespoons A1 steak sauce (30 calories.)
- 30 calories, 123.0lbs (55.9kg)
30: 300 calories
- 1 cup steamed brown rice (200 calories) with 2 tablespoons soy sauce (20 calories) and 1 cup steamed asparagus (25 calories.)
- 245 calories, 123.2lbs (55.9kg)

**I'm going to be without a scale for about a week and a half. I'll start adding in the weight as soon as that's remedied. Being without a scale is making me worry so I'll probably try to fast as much as possible. :/

31: 800 calories
- 1 ham and American cheese Lunchable (370 calories), 1 Vault energy soda (180 calories,) 1 snack pack size Doritos (100 calories.)
- 650 calories
32: fast
- Just water this day.
- 0 calories
33: 250 calories
- 1 Wild Cherry Diet Soda (0 calories.)
- 0 calories
34: 350 calories
- 1 Weight Watchers Beef Chow Fun meal (320 calories,) 1 diet green tea (0 calories) with 2 tablespoons honey (30 calories.)
- 350 calories
35: 450 calories
- 2 Taco Bell supreme tacos (440 calories) and a small portion of Mountain Dew (10 calories.)
- 450 calories
36: fast
- Just water today.
- 0 calories
37: 500 calories
- 1 no sugar added yellow cling peaches fruit cup (25 calories,) 1 small BBQ pork bao (160 calories,) 1 serving fail soup (100 calories,) 1/2 A&W Cream Soda (90 calories,) 1 YooHoo (100 calories.)
- 475 calories
38: 450 calories
- 2 servings low sodium fat free chicken noodle soup (200 calories,) 1 serving fail soup (100 calories,) 1 YooHoo (100 calories,) 1/2 serving beef jerky.
- 450 calories
39: 400 calories
- 2 servings pear Gerber baby food (60 calories,) 1 chicken noodle soup at hand (80 calories.)
- 140 calories
40: 350 calories
- 1 chicken noodle soup at hand (80 calories,) 1 serving Dill Pickle Pringles (150 calories,) 1 no sugar added yellow cling peaches fruit cup (25 calories,) 3/4 serving beef jerky (75 calories.)
- 330 calories
41: 300 calories
- small portion of trail mix (132 calories.)
- 132 calories
42: 250 calories
- leftover small portion of trail mix (132 calories,) 1 sugar free caramelette candy (30 calories.)
- 162 calories
43: 200 calories
- Banana Gerber baby food (80 calories,) 1 chicken noodle soup at hand (80 calories.)
- 160 calories
44: 200 calories
- Peach Gerber baby food (60 calories,) 1 chicken noodle soup at hand (80 calories.)
- 140 calories
45: 250 calories
- 1 cup of steamed spinach (50 calories) with a splash of vinegar (10 calories,) 1 cup steamed broccoli with imitation cheese sauce (90 calories,) 1 lemon flavored lemon iced tea (60 calories.)
- 210 calories

** Having no scale is really starting to bother me. I've been super strict with my eating habits because I'm so scared to gain. I want to see what my weight is for these last few days so I can see what my overall progress looks like. I'll bust into a store tomorrow and use a scale there if I have to. :/

46: 200 calories
- Peach Gerber baby food (60 calories,) 1 chicken noodle soup at hand (80 calories.)
- 140 calories
47: 300 calories
- Peach Gerber baby food (60 calories,) 1 serving lightly salted pretzels (120 calories,) 1 chicken noodle soup at hand (80 calories.)
- 260 calories

** I have this new pattern going on. After I wake up I get my exercise out of the way, usually just 30 minutes of some type of cardio (running, swim, whatever - but mostly riding a bike since it's easiest.) When I go to work in the afternoon I try to eat something small during my break so my co-workers don't suspect anything. They think the baby foods are "fruit cups" or "pudding" and never hassle me about it. They're decent sized portions, taste pretty damn good, and have low calories. If I'm dying for something when I get off work I'll munch on pretzels or have some other small snack in front of my roommates and talk about how much I ate at work. I have night school now and I'm there for six hours. We get a half our "lunch break" and I use that to eat some soup or maybe half a sandwich. Basically I try to eat a little something in front of each group: co-workers, roommates, and classmates. [: The only thing that happened so far was a classmate asking me if I was sick because I ate soup all the time haha. I just told her that I really liked soup and the soup-at-hands are convenient.

48: 200 calories
- Banana Gerber baby food (80 calories.)
- 80 calories
49: 150 calories
- Pineapple fruit cup (60 calories,) 1 cup steamed broccoli (45 calories.)
- 105 calories
50: fast
- Just water this day.
- 0 calories

Now that it's done it's time to deliver some pretty bad news: ABC didn't do much for me. In the beginning it was really seeming to work, but beyond that all it would help me do was maintain the weight I'm at. I'm a bit over 5'7'' (172cm) and hovering around 120lbs (54.5kg.) At this point it's getting really hard to lose anything. Even if I eat a small amount (500 calories a day) I just stay where I'm at. People who started this at a higher weight were very successful. This is a good plan to follow if you need that extra boost or are just getting started.

Maybe my only solution at this point is to supplement my low-calorie intake with periods of fasting? Or drastically cut down my calorie intake (less than 300 a day)? Maybe I should stop eating low-calorie high-portion foods (like spinach and cucumbers) and move on to small-portion high-calorie foods (like sweets and meats)? Should I start limiting my intake based on the weight of food I consume in a day instead of by calories? :/

Once I come up with a plan I can experiment with I'll let the world know with a new post.